Retreat Description Catherine and Julie will be sharing Alignment and Expression clinics to empower your practice to the next level. You will leave this retreat with:
· Tools to self-align in any yoga class.
· Learn how to ignite your practice; whether one-on-one or in a group setup.
· The discovery of what is holding you back and the new possibility of authentic self-expression.
What is included?
· Daily meditation and 2 yoga sessions
· alignment focussed
· Empowering conversation
· The sharing circle - get present to the rocks you are holding on to
· Game night
· Mangrove Float
· Bonfire
· Nature Walking
· Unique and award-winning Treehouse accommodation
· 1 complementary massage
· All meals—delicious, fresh and nutritious vegetarian food that energises – natural and healthy cooking with fresh ingredients each day. We are happy to cater for special diets e.g.: gluten or dairy free.
· Some yoga sessions in nature including an awesome class on Stand Up Paddle-boards (SUP), beaches, sandbars, walks, swims and time to relax in this serene setting.
What is not included?
· Flights to Malindi or Mombasa
· Airport transfers
· Additional massages
An example day on this retreat
· Daily sunrise activities
· Morning yoga and meditation sessions
· Abundant breakfast with lots of tropical fruit, home-made muesli, a daily special, eggs on request, tea/coffee and fresh juice.
· Time to relax and rejuvenate, or explore Watamu and the surrounding nature, an outing to get the best gelato in Watamu or get a massage
· Fresh, healthy Lunch
· Evening yoga and the sharing circle
· Delicious dinner
Rates: 530 USD or 53,000 Ksh
Event Dates: 23 April 2020 ~ 26 April 2020